Laura West, MCH, CI, ST 18226 Metz Drive, Germantown, Md. 20874 301-540-6225
For local clients, our Germantown office is convenient to Gaithersburg, Rockville,
Frederick, Potomac, Baltimore, and all surrounding areas of Maryland. Also convenient
to Northern Virginia and Washington, DC.
The Setup: Repeat3 times this Reminder phase affirmation: "Even though I have
this (state problem) , I deeply and completely accept myself and love myself and
I choose to let it go' while continuously tapping the Karate Chop point. Karate
Chop:Do a chopping motion on the little finger side of the hand halfway between
the end of the little finger and the beginning of the wrist.
The Sequence: Breathedeeply in and out once. Tap about 7 times on each of the following
Energy Points while repeating the Reminder Phase at each point. As, you tap, say,
"This ______(state the problem)." Energy Points: a. Beginning of eyebrow; b. Side
of eye; c. Under eye; d. Under nose; e. Chin; f Collar bone; g. 4" Under arm; h.
Additional points: Top of head; Inside wrist